A free protocol library

Behavior first.
Everything else second.

A free library for sleep and attention. Two topic guides, eighteen practices, and a later map of common supplements. Pick a topic and stay as long as you need.

Topics
02
Protocols
18
Illustration of a person asleep inside a capsule.09 practicesSleep hygieneNine daytime and evening practices that set the clock your night depends on.Start here →Geometric illustration of a human brain.09 practicesNeuroplasticityNine practices for attention and memory, built around how the brain actually works.Open topic →

A later step

Supplements

A map of the evidence for sleep and focus compounds. Not a shopping list, and not a first step.

Read the map →
Tablets and capsules stacked on a beige surface.

How to use this library

  1. 01Start with Sleep hygiene. It is the base the rest sits on.
  2. 02Open Neuroplasticity once nights are steadier.
  3. 03Supplements come last. Open that tab only after the habits, or if your schedule cannot hold them.

This is general educational information, not medical advice. Talk to a healthcare professional about your own situation. Source: Huberman Lab newsletters and articles.